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This Week in Health & Performance: What the Latest Research Says 🧄 Garlic for Heart Health: Supplementing with garlic at doses of 1,000 mg/day or more significantly improves blood pressure, cholesterol, blood sugar, and inflammation—much more than what you’d get from culinary use (a clove only delivers 25–50 mg allicin) (study here)

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The amount of weight loss depends on diet, activity level, and individual metabolism