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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.4–1 microgram per serving Fortified breakfast cereals may contain 25–100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs
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Other genes affected by splicing changes include sxc , a regulator of epigenetic states via O-GlcNAcylation, and Atg18a , which is involved in autophagy (Santos-Cruz et al ., 2025)
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