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Estimates suggest a typical cup provides approximately 70-350 mg of CGAs [3]: Light roast coffee: Retains the most CGAs (closer to 200-350 mg per cup) Medium roast: Moderate CGA content (approximately 100-200 mg per cup) Dark roast: Lowest CGA content (approximately 70-100 mg per cup) Espresso: Concentrated but small volume — approximately 50-100 mg per shot Other Dietary Sources of Chlorogenic Acids Chlorogenic acids are not unique to coffee