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However, let us remember again: if there is a B12 deficiency but a high intake of folates through supplements or dietary sources, the MCV may not be altered, as the folate trap is neutralized when a more or less valid folate balance is restored, and this means that the alarms may not go off in a basic blood test

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The body cannot produce vitamin B12 independently, so it must be obtained through dietary sources such as meat, fish, dairy products, and fortified foods, or via supplementation