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Research Note: A systematic review in the Journal of the International Society of Sports Nutrition (PMC8521576) found collagen peptide supplementation combined with exercise improved markers of collagen synthesis and supported recovery from joint injury, while a separate randomized, double-blind, placebo-controlled trial (PMC6073484) showed low-molecular-weight collagen peptide intake significantly improved skin hydration, elasticity, and wrinkling over 12 weeks

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[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Sastre J., Pallardó F.V., Viña J