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A 2008 double-blind crossover RCT in Biological Psychology (N=27) found that 97 mg L-theanine combined with 40 mg caffeine improved sustained attention and reduced headache and tiredness ratings compared with either compound alone [10]

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In this framework, an in vitro study revealed that BG extract at 2 and 4 mg/mL suppresses adipogenesis by inhibiting key pro-adipogenic transcription factors in 3T3-L1 preadipocytes and, at similar doses, promotes lipolysis in mature adipocytes