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Som deltager opfordres du til at bede om accept fra dit bagland omkring

da olien er meget drøj

til en mere bevidst selvkærlig

som hvis man bliver ved med at hælde vand i sit glas

Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe 5-15% Anionic washing agentsThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental