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Retrain Your Brain: A 7-Week Workbook for Managing Emotions S101 ensuring a comfortable grip andDiscover a transformative approach to managing your emotions with Retrain Your Brain. This premium workbook, designed by psychologist Dr. Seth Gillihan, offers a structured 7 week plan that equips you with practical techniques to navigate life's challenges. Publisher: Althea Press; 1st edition (October 1, 2016) Language: English Format: Spiral bound for easy handling and reading Pages: 236 pages filled with engaging activities ISBN: 978 1623157807