Axe & Sledge: GDA + Energy By not having them in

By not having them in the right amounts

which are damaged during intense exercise

AND HEART HEALTH

Cycle use of Core-21 in a 5 day on 2 day off pattern

start with 1/2 - 1 scoops and mix vigorously in 8 Oz of water until dissolved fully

Axe & Sledge: GDA + Energy By not having them inBASICALLY THE MORE FAT AND CARBOHYDRATES YOU CONSUME DURING A MEAL, THE MORE GDA+ CAPSULES YOU WILL NEED TO TAKE. BELOW IS A SAMPLE CHART DEMONSTRATING HOW MUCH GDA+ YOU'LL NEED TO TAKE BASED ON THE NUMBER OF CALORIES (GRAMS) OF FOOD YOU INTEND ON EATING. CARBOHYDRATES PER MEAL FATS PER MEAL 20 30 MINUTES BEFORE MEAL 45 64 GRAMS (180 250 CALORIES) 8 15 GRAMS (145 216 CALORIES) 2 CAPSULES 65 84 GRAMS (250 340 CALORIES) 16 24 GRAMS (145 216 CALORIES) 3